Dear Customer,

Ray & Terry recommend aggressive supplementation as one important piece in the optimal health puzzle. But if you are under 40 and in good health, or unable to take the full number of tablets necessary with our optimal daily formula, what should you do?

We created the Two a Day Multiple Formula with these needs in mind. To get you started, we're offering a free bottle of our EPA/DHA formula when you buy the new Two a Day product. Together, these two supplements make an excellent foundation of supplementation.

This special offer is only available through this email. Click here to buy both of these products for the price of one during the next two weeks. For just $19.95, you will receive a two month supply of both products and be on your way to better health.*

Also in this Issue 

• New Product Highlights
• A Better Breakfast
• Breaking Health News Radar
• Healthy Living, Longer Life..
• Intense Exercise
  & your Heart
• Your Brain on Fish Oil...
• Low Glycemic Diet
  & your Heart...
• Over 80 & Medication Free!?
• Eggs increase Cholesterol?
• Antioxidant Insights.

New Product Highlights

The Two a Day Multiple formula is designed specifically to accommodate individuals who are not interested in aggressively supplementing and would prefer a lower number of pills. This formula contains as much of the optimal amounts as can be packed into two tablets.

You might consider the Two a Day Multiple if you:

• Have trouble taking pills
• Seek a basic multi vitamin instead of aggressive supplementation
• Are under 40 and are in good health

A Better Breakfast

Don't skip breakfast. Yes, you've heard this one before. But some even advise having a very big breakfast to help minimize cravings throughout the day. Ray & Terry don't recommend a heavy carb intake at breakfast, but they do agree that eating lean protein and filling foods such as soup or salads at the beginning of your day can actually help you stick to a healthier eating plan and reduce your chances of loading up on calories at the end of the day.

A recent pilot study examined the effects of a high protein breakfast on appetite. The researchers found that the individuals who ate more protein for breakfast felt fuller through the day than those that ate a small percentage of their recommended daily protein intake at breakfast.

Looking for breakfast recipe ideas? Eggs won't surprise you, but some of the combinations might.

Artichoke-Scrambled Eggs Benedict From the Eating Well recipe archive uses artichoke bottoms in place of English muffins. Substituting mushrooms for the pancetta yields a vegetarian version of this tasty recipe twist.

A tasty twist on a skillet meal, the Shrimp and Avocado Omelet features fresh salsa and a satisfying 26 grams of protein per serving! We recommend using egg substitute in this dish.

A spicy favorite is the breakfast burrito. Adapt the recipe to healthier guidelines by using egg substitute, low carb wheat tortillas and salmon sausage or tofu instead of traditional sausage. If you have a good quality nonstick pan, you can eliminate the butter/oil (but use extra virgin olive oil if necessary).

Cereals are typically high in carbohydrates and many of them contain sugar and other undesirable ingredients. Instead, you can make your own crunchy breakfast mix with nuts, flax seeds and a little dried fruit. Combine with Greek or soy yogurt and create a healthy parfait. If you have a special breakfast recipe to share, please email us with your ideas.

Which cereal company used the Boy Scouts as part of its early sales force? Check out these simple breakfast trivia facts.

Health News Radar

	Healthy Living Can Earn You a Longer Life One study showed that taking exercise, drinking moderately, eating sufficient fruit and vegetables and not smoking can add as much as 14 years to your life. The study found that those who failed on all criteria were four times more likely to have died than those who succeeded.
	Intense Exercise Bursts Good for Heart Short bursts of high intensity sprints -- known to benefit muscle and improve exercise performance—can improve the function and structure of blood vessels, in particular arteries that deliver blood to our muscles and heart, according to new research from McMaster University.
	Your Brain On Fish Oil One miner's accident illustrates the power of fish oil and its benefits on the body. Randal McCloy was the sole survivor of a mining accident and his brain activity had all but ceased when he arrived at the hospital. The doctors fed his brain high doses of EPA and DHA–fish oil in short—and he made a miraculous recovery.
	Low Glycemic Diet Shows Promise for Heart Health There is compelling evidence that diets with a high GI (glycemic index) or a high GL (glycemic load) will increase your risk of type 2 diabetes and heart disease. A meta analysis also showed there is good evidence for links between high blood glucose and gall stones and some types of cancer.
	Over Eighty and Medication-Free… How Did They Do It? A new plan to sequence 100 genes in 1,000 healthy people over the age of eighty could help explain why some people avoid serious diseases and prescription drugs as they age. Instead of studying genetic markers associated with disease, the focus will be on the genetic indicators of longevity.
	Which Came First, the Egg or the Cholesterol? It is generally accepted that eating eggs can raise your cholesterol. However, when scientists put them to the test, eggs included in a reduced calorie diet did not necessarily raise cholesterol. In fact, study participants still saw their cholesterol levels go down.
	Antioxidant Insights Taiwanese researchers studied flavonoids and phenolic acids (two types of natural antioxidant compounds) to better understand the link between these substances and lowered risk of obesity. They found that cells with high antioxidant levels had lower levels of the fatty substances that increase the risk of heart disease.

Stay tuned for more special offers and resources!

Best wishes for great health!
Ray & Terry's Longevity Products

Ray Kurzweil and Terry Grossman, M.D.

Testimonials

" I've been using some of Ray & Terry's products and following the diet plan in their book. I've lost 13 pounds in about as many weeks and have rarely felt hungry while doing it. Not feeling hungry while trying to lose weight has never happened to me before in my entire adult life, so this is kind of a miracle for me. I just thought I'd pass along this testimonial and my thanks to all at rayandterry.com."

- Larry P., Rochester, MN

Read more testimonials

Healthy Fun Fact Trivia

Which of these beverages has alkalinizing effects?

a. Espresso
b. Green Tea
c. Diet Cola
d. Apple Juice

Click here for the answer

Affiliates

OFFER RESTRICTIONS: *Limit one free bottle per order. Limit one offer per customer account. Offers cannot be combined. You must sign in to your RayandTerry.com account in order to redeem the offer. Offer entitles customer to one free bottle of regular EPA/DHA with a purchase of Two a Day Multiple Formula at regular price of $19.95. Valid for retail purchases only- not valid for reseller customers. Offer expires 11:59:59 PM EST 11/9/08.