Strengthen Your Resistance
There are nutrients and supplements that can help strengthen your body’s ability to remove toxins.
The liver makes harmful substances less toxic and prepares them for removal from the body. These supplements help strengthen liver function.
Other supplements help optimize detoxification enzyme function.
Cruciferous vegetables (broccoli, kale, cabbage), garlic, onions, green tea, cilantro and other foods will help strengthen your detoxification capacity.
And, of course, don’t forget to include aerobic exercise to sweat some of the toxins out!
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TRANSCEND Steps – "D"
Detoxification You are constantly bombarded with toxins from inside and out, and there’s no way to avoid them all. But, you can greatly reduce your exposure, strengthen your defenses and remove accumulated toxins.
Air
The air we breathe is hazardous. Chemicals and toxins are pumped into the atmosphere every day from sources that range from your bottle of cleaning spray, to large factories.
- Use natural cleaners like lemon juice, vinegar, borax
- Choose an air filter that removes large and microscopic particles
- Houseplants remove toxins that air filters cannot
- Avoid dry cleaning
- Check for radon in your home
- Don’t smoke and avoid secondhand smoke
Skin
Did you know that your favorite perfume may contain cancer-causing chemicals that are not listed on the label? Minimizing your use of products such as dryer sheets, artificial scents, antibacterial soaps and more will also minimize your exposure to these dangerous chemicals. For optimal detoxification, consider the products that come in contact with your skin.
Food
If you are concerned about using plastic water bottles, you should know that the same chemical that makes plastic bottles dangerous is also used in contact with food. Bisphenol A (BPA), which contains carcinogens, is found in the lining of cans used for food. Choose frozen or dried foods instead of canned.
Avoid ingesting pesticides, fungicides, herbicides, antibiotics, and hormones-- eat organic foods when possible. Of course, organic is not always available or affordable, but be aware of the ‘dirty dozen,’ a list of twelve of the most contaminated foods.
Water
Tap water can contain microbes and bacteria, commercial chemicals, residues from other people’s prescription drugs, viruses, parasites, chlorine… the list is disturbing. What can you do? Filter, filter, filter. Use filtered water for cooking and drinking, and consider installing a filter on your water main so that chlorine does not absorb into your skin in the shower.
Radiation
Electromagnetic radiation comes from satellite transmitters, radios, radar, cell phones, electric razors and more. Take steps to reduce your exposure.
- Use a Bluetooth earpiece for your cell phone
- Choose thermography over mammography (Don’t forget to ‘T’alk to your doctor)
- Replace tube-based screens with flat screens
- Minimize use of hair dryers and electric shavers
For more information and product recommendations, visit ‘Pollution and your Health’ on our site.
Health News Radar
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Damaging Radiation or Diagnostic Necessity?
Radiation from a single CT scan can expose a patient to as much as 400 times the radiation of one x-ray. Experts disagree on how to best protect the public without creating an avoidance of necessary imaging.
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America Bombarded with Cancer
Americans are bombarded with cancer causing substances even before they are born and cancer is the #2 cause of death in the United States. Where does it all come from? “The true burden of environmentally induced cancer has been grossly underestimated,” according to governmental advisors.
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Are You a Grill Master?
Did you know that grilled meat contains cancer-causing substances? But wait, we’re not trying to be depressing-- you can reduce your cancer risk and still enjoy the barbeque! Take this quiz to see how many risks you’re taking and how to reduce them.
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Dirty Electricity May Cause Type 3 Diabetes
New research credits electromagnetic pollution with causing a new type of diabetes. “Type-3 diabetics actually experience spikes in blood sugar and an increased heart rate when exposed to electrical pollution ("electropollution") from things like computers, televisions, cordless and mobile phones, and even compact fluorescent light bulbs.” |
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Which of these common products contribute to your exposure to toxins?
- Sunscreen
- Cell phones
- Carpeting
- Disinfectant
- Tin foil
- All of the above
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