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Where Science & Nutrition Meet
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I'm a huge fan of yours, and am really pleased to see this free tool online. I am in my late twenties and want to make some changes to my diet, lifestyle, and supplements so that I can live better."
- Kelly K.

 
 

June 1st, 2012

Practical Weight Management Guidance

Dear Valued Customer,

Looking for new (and easy) ways to practically manage weight? Age, lifestyle, and the food supply work against us, but a little inspiration goes a long way. Check the recipes and resources below for ideas.

Right now, we are running a sale on all nutrition and weight management products. No code is needed to save.*

  • $10 off purchase $100+
  • $25 off $250+
  • $50 off $500+

Add Shaker Cup to any Supreme Shake purchase for Free.

*Product Discontinuation Notice: We are discontinuing our individually packeted shake products. Stock up now while they last.

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Weight Management Supplements

Make sure to add a shaker cup to your cart and you will get it for free when you order any supreme shake product.

CLA (conjugated linoleic acid) is a beneficial unsaturated fatty acid naturally present in dairy and meat products.

  • Lose body fat
  • Increase energy levels
  • Preserve lean muscle
  • Improve metabolism

Digestive Enzymes help break down the food you eat into components that your body can use.

Digestive Enzyme icon
  • Enhance nutrient absorption
  • Improve digestive health
  • Relieve gas or bloating
  • Reduce indigestion, heartburn, irregularity

5-HTP (5-hydroxytryptophan) is involved in mood regulation, sleeping patterns, appetite and more.

5-HTP icon
  • Help regulate appetite
  • Improve mood
  • Assist in maintaining healthy sleep patterns

Enteric EPA/DHA provides healthy fats without a fishy aftertaste.

Enteric EPA/DHA
  • Assists appetite maintenance
  • Protect heart health
  • Purified and filtered
  • Support brain health

See the full category of weight management supplements.

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Cooking Smart

Try the water sauté technique to save 200 calories and enhance flavor (video)

"Chatelaine" is a sources of excellent healthy and creative recipes, like her alternative to crispy chicken fingers, smart salad dressings, creamy avocado pasta (delicious and filling!), and chickpea snacks (easy, spicy, yum). In this post, learn three easy salad dressing recipes.

These spicy lime banana chips make a nice sweet and savory snack for the more ambitious cook.

Reduce your caloric intake and carbon footprint just by going vegetarian one day each week.

Here’s a vegan recipe blog worth looking at. Keep in mind not every recipe fits our health recommendations.

This list of 25 Recipes under 500 calories offers reduced calories, fat and sodium. But for readers following our lower carbohydrate recommendations, just be careful to consider the carb levels.

Here’s something you’ve probably never thought about: Onions are a great source of beneficial plant compounds. But a small amount of "overpeeling" can result in unwanted loss of nutrients. For example, a red onion can lose about 20% of its quercetin and almost 75% of its anthocyanins if it is "overpeeled."

Americans eat an average of 7 times the sodium and 20 times the sugar that they need. For better control, here are some tips from Harvard Healthbeat

Please join us on Facebook to share your favorite recipes and blogs.

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Health News Radar

An App for Supplement Tracking
The Office of Dietary Supplements launched a multi-functional dietary supplement smart phone app. Using Chrome or Safari, you can download the app and use it to track all of your supplement use, plus that of others in your household.

Reversing Baldness with Stem Cells
Researchers bioengineered hair follicles using stem cells (from adult tissue) and implanted them in hairless mice. Natural hair growth cycles began. Not only could we use this to cure baldness, but for other regenerative therapies.

Singularity Hub Accelerated Tech News Part IV – Transplants, Theaters, and Tubes!
Ever tried to explain scientific life extension to a friend or stranger? ATN is a quick and entertaining presentation of tech news that just about anyone can appreciate. Check it out on Youtube and you just might be able to have a mainstream conversation that hits on some of your high-tech or futuristic interests.

Patients who have robot-assisted surgeries on their kidneys or prostate have shorter hospital stays and a lower risk of having a blood transfusion or dying -- but the bill is significantly higher, a study found. The less invasive procedures may be more efficient.

Nanoparticles heated by radio waves switch on genes in mice
Researchers took amazing steps in this study. First, they engineered genes to produce insulin. Second, they remotely activated these genes inside living subject animals, lowering blood glucose levels. This remote activation could lead to noninvasive therapies.

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Stay tuned for more special offers and resources!

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Best wishes for great health!
Ray & Terry's Longevity Products