Ray & Terry determined nine steps to help you live a healthier longer life. The better you maintain your health, the better your chance to benefit from the technologies that will extend lifespan even further.
Even if you already know these steps, take this opportunity to make at least one change to improve your health in 2012. Here are some suggestions you can use to follow the first three steps:
1) Talk to your doctor:
Be prepared to maximize your appointment time. Make a list of questions to discuss with your healthcare provider during your next visit. Have you scheduled your 2012 physical?
>> Next level: Consider a comprehensive health evaluation this year.
2) Relax and manage your stress:
Try a new activity this year to boost relaxation and/or memory. Start a journal, take a yoga class, join a book club, or download a brain teaser app to your smart phone.
>> Next level: Try a sleep monitor to find ways to improve your sleep quality. Zeo is one option, now available in mobile.
There are a number of early detection tests you can perform yourself (heart rate, blood pressure, body composition, fitness level, breast/testicular self exams). There are also many simple blood tests that will give you vital information.
Do you know your cholesterol level? How’s your homocysteine? This year, make it a point to know more about your own health status.
>> Next level: Get your Vitamin D levels checked at your next appointment. Just ask your doctor to run a 25(OH)D test. We advise maintaining 50 ng/dl.
For more information on the nine steps of TRANSCEND, visit Ray & Terry’s wellness resources. Later this month, we will offer additional suggestions for the remaining 6 steps, including ‘Next Level’ advanced solutions. Everyone is at a different level of health awareness and maintenance. The important thing is to do your personal best to stay healthy now.
LINK TO NINE STEPS ON SITE http://www.rayandterry.com/reprogram_your_biochemistry