TABLE OF CONTENTS

Acknowledgments ...ix
Introduction ...xi

Part I—The Problem

1. Brain and Sleep
2. How to Keep Your Heart Beating
3. Digestion
4. Hormone Optimization
5. Metabolic Processes
6. Cancer
7. Genomics

...3
...27
...62
...72
...107
...120
...145

Part I I—The Plan

8. Talk with Your Doctor
9. Relaxation
10. Assessment
11. Nutrition
12 . Supplements
13. Calorie Reduction and Weight Loss
14. Exercise
15. New Technologies
16. Detoxification

...157
...174
...193
...207
...313
...336
...349
...400
...407

Epilogue ...421
Resources and Contacts ...424
Selected References ...426
Index 433