Page 34
Major Risk Factors for Heart Disease
#5
Printed: HDL over 130 (in men over 40 and women over 50)
Correction: HDL < 40 (men), < 50 (women)
Major Risk Factors for Heart Disease
#8
Printed: Is your fasting glucose (blood sugar) under 110?
Correction: Is your fasting glucose (blood sugar) over 110?
Page 205
The 1.5 mile run figures for 40 yr old men have been updated.
The chart should read:
Men
| Age | Optimal | Average | Poor |
| 20 | 10m | 11m:15s | 12m:30s |
| 40 | 11m:30s | 13m | 14m:30s |
| 60 | 13m | 15m:15s | 17m:45s |
| 80 | 15m:30s | 18m30s | 22m30s |
Page 233
Printed: "Daily needs for sedentary adults are 0.36 grams of protein per pound of body weight, but for people who exercise regularly, these needs increase by 10 grams per 60 minutes of exercise. This means that an active 130-pound woman who averages 60 minutes of exercise per day would need a minimum of 52 grams of protein a day, ..."
Correction: "Daily needs for sedentary adults are 0.36 grams of protein per pound of body weight, but for people who exercise regularly, these needs increase by 10 grams per 60 minutes of exercise. This means that an active 130-pound woman who averages 60 minutes of exercise per day would need a minimum of 57 grams of protein a day, ..."