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ERRATA

Page 323

Correction: The US RDA for Folic Acid is 400 micrograms (not 400 milligrams).

Page 34

Major Risk Factors for Heart Disease
#5
Printed: HDL over 130 (in men over 40 and women over 50)
Correction: HDL < 40 (men), < 50 (women)

Major Risk Factors for Heart Disease
#8
Printed: Is your fasting glucose (blood sugar) under 110?
Correction: Is your fasting glucose (blood sugar) over 110?

Page 205

The 1.5 mile run figures for 40 yr old men have been updated.
The chart should read:

Men

Age Optimal Average Poor
20 10m 11m:15s 12m:30s
40 11m:30s 13m 14m:30s
60 13m 15m:15s 17m:45s
80 15m:30s 18m30s 22m30s

Page 233

Printed: "Daily needs for sedentary adults are 0.36 grams of protein per pound of body weight, but for people who exercise regularly, these needs increase by 10 grams per 60 minutes of exercise. This means that an active 130-pound woman who averages 60 minutes of exercise per day would need a minimum of 52 grams of protein a day, ..."

Correction: "Daily needs for sedentary adults are 0.36 grams of protein per pound of body weight, but for people who exercise regularly, these needs increase by 10 grams per 60 minutes of exercise. This means that an active 130-pound woman who averages 60 minutes of exercise per day would need a minimum of 57 grams of protein a day, ..."