Reprogram Your Biochemistry
Nine Steps to Living Well Forever
Ray and Terry created an easy-to-follow program, following the acronym TRANSCEND, to delineate the nine steps you should take to pursue your own best health status:
- Talk with Your Doctor - You should take an active role in developing your own preventive health program. Be informed and conduct open discussions with your healthcare provider.
- Relaxation - Stress can lead to many health issues and accelerate the aging process. Managing your stress is important to maintain your overall health.
- Assessment - Prevention and early detection of disease will help you stay healthy long enough to take full advantage of the phenomenal breakthroughs that will occur in technology and medicine in the next couple of decades.
- Nutrition - Extensive research now confirms that poor nutrition is a major contributor to a host of serious conditions. Optimize your diet to pursue a healthier longer life.
- Supplementation - Nutritional supplementation is one helpful strategy to Reprogram our biochemistry. Supplements can help update and repair some of the glitches in our human genome today.
- Calorie Restriction - Reducing caloric intake helps you to lose weight gradually and keep it off long term without hunger pangs or feelings of deprivation. Calorie restriction has been shown to increase lifespan in laboratory animals.
- Exercise - Regular exercise is essential to make you stronger and help prevent disease.
- New Technologies - Medical technology has become an information technology and is progressing at an exponential rate. Several recent developments have given us a larger toolbox for repairing and maintaining the body in good health.
- Detoxification - No one can avoid exposure to toxins. However, you can reduce your exposure while strengthening your body defenses and removing toxins that have accumulated.
The TRANSCEND program is designed to help you maintain the good health you enjoy today in order to experience the benefits of tomorrow's technologies to extend quality lifespan. The goal is helping you live well long enough so that you could you could live well - forever!
Your Personal Profile
The key to applying these recommendations is to assess your own personal health profile. What are your key health issues? Do you have a high risk of heart disease? Are you at increased risk of cancer? Does your body process glucose efficiently? Do you have an overly active immune system? The answers to these questions have a profound effect on what your optimal program needs to be. There are some simple tests that you can take, many of which are now available for home use, which will enable you to answer these questions. Then you can immediately fashion a personalized program based on your personal assessment.
If you stay on the cutting edge of our rapidly expanding knowledge, you can indeed live long enough to live forever. Let get started on that path.
