Welcome to Ray Kurzweil & Terry Grossman’s Health Products
Science is quickly developing the technologies needed to radically extend the quality human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs.
  •  Products
  •  Entire Site

Two Daily Vitamin Formula

  • Basic balanced multi-vitamin
  • Easy dose to take
  • Ideal for under 40s in good health

Many people believe that if you eat properly, vitamin and mineral supplementation is unnecessary. But there are compelling reasons why this is untrue.1 Many people have a need for one or more nutrients far in excess of RDA amounts, and for optimal health, these cannot not be ignored.

Even the usually conservative Journal of the American Medical Association has come out and said "Most people do not consume an optimal amount of all vitamins by diet alone." (JAMA, June 2002)2

Ray & Terry advocate aggressive supplementation to achieve and maintain your best health. They created the Total Care Daily Formula to provide optimal amounts of vitamins, minerals and antioxidants for increased benefits. However, some people are not able to take the full dosage of six tablets each day or don't need so much supplementation.

See more information below...

Supplement Facts
Serving Size: 2 Tablets
Amount Per Serving
% Daily Value
Vitamin A (beta-carotene) 5000IU 100%
Vitamin C (ascorbic acid) 250mg 417%
Vitamin D-3 (cholecalciferol) 800IU 200%
Vitamin E (mixed tocopherol complex) 200IU 667%
Vitamin K-1 (phytonadione) 60mcg 75%
Vitamin B-1 (thiamine HCl) 25mg 1667%
Vitamin B-2 (riboflavin) 25mg 1471%
Niacin (granular) 25mg 125%
Vitamin B-6 (pyridoxine HCl) 25mg 1250%
Folic Acid 400mcg 100
Vitamin B-12 (cyanocobalamin) 25mcg 417%
Biotin 300mcg 100%
Pantothenic Acid (calcium pantothenate) 100mg 1000%
Iodine (kelp) 150mcg 100%
Magnesium (oxide) 100mg 25%
Zinc (amino acid chelate) 15mg 100%
Selenium (sodium selenate) 100mcg 143%
Manganese (amino acid chelate) 2mg 100%
Chromium (GTF chromium) 120mcg 100%
Molybdenum (sodium molybate) 100mcg 133%
Potassium (gluconate) 33mg 1%
Citrus Bioflavonoids 50% Complex 100mg *
Choline (bitartrate) 20mg *
Inositol 50mg *
Trace Mineral Complex  100mg *
Boron (amino acid chelate) 3mg *
*% Daily Value Not Established

Other Ingredients: Calcium carbonate, vegetable stearic acid, microcrystalline cellulose, vegetable magnesium stearate, hydroxypropyl methylcellulose, croscarmellose sodium, and silicon dioxide.  


CAUTION: Do not exceed recommended dose. This product is not intended for pregnant or nursing mothers, children under the age of 18, or persons with a known medical condition. If you have questions about the advisability of taking this product, consult your physician prior to use. This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, sh and crustacean shellsh.

Kelp is now listed as a seafood/shellfish derivative simply due to the fact that kelp is harvested and could contain shellfish when processing. The product does not contain shellfish ingredients, but we cannot guarantee that there may not be traces of crustaceans.

Suggested Use: As a dietary supplement, take two (2) tablets daily or as directed by your healthcare professional.

Lab Test Advisory: Biotin may interfere with lab tests. The FDA recommends stopping any supplements with biotin (vitamin B7) for 3 days prior to lab tests.

NOTICE: Most people should not experience “Niacin skin flush” when using this product. However a few sensitive individualsmay experience some flushing. Do not take on an empty stomach.

Contains No Animal Products, Yeast, Sugar, Starch, Artificial Colors, Flavors or Preservatives.

Ray & Terry's Two-a-Day Multiple contains 120 tablets per bottle.

We created the Two a Day Multiple to accommodate individuals who are not interested in aggressively supplementing and would prefer a lower number of pills. This formula contains as much of the optimal amounts as can be packed into two tablets.

You might consider the Two a Day Multiple if you:

  • Have trouble taking pills
  • Seek a basic multi vitamin instead of aggressive supplementation
  • Are under 40 and are in good health

In comparison with the leading two-tablet multivitamins, our formula contains healthy levels of the basic vitamins and minerals you need plus biotin, chromium and selenium.

Some of the ingredients in our Two a Day Multiple are:

Vitamin A supports healthy skin, hair and bones. It is needed to maintain visual acuity and is utilized in cellular division and differentiation.3 We use the beta carotene form--an antioxidant that helps support healthy immune function--to avoid the dangers of high doses of the vitamin.

The body uses B vitamins to make red blood cells and support nerve health and immune function. Folic acid, also known as folate, is necessary to synthesize DNA and for cell division. In general, the family of B vitamins plays an important role in synthesizing and releasing energy in the cells, and balanced supplementation is recommended on a daily basis because the vitamins are water-soluble and cannot be stored.4

Necessary for normal growth and development, vitamin C is also water-soluble and must be consumed daily. The body uses vitamin C to help cuts heal and keep tissues and gums in good condition.

Vitamin D is necessary to help calcium work to build strong bones and teeth.5,6 It has been studied for a wide range of additional health benefits, and research indicates the current RDA for vitamin D is too low. Ray & Terry suggest 600-2,000 IUs of Vitamin D per day for almost everyone as part of their universal supplement recommendations.

Everyone needs Vitamin E to help protect the lungs from air pollution, maintain body tissues and to form red blood cells. There are concerns with high doses of Vitamin E that are comprised solely of d-alpha tocopherol. We utilize mixed tocopherols to provide a safe and healthful balance of the vitamin's subfractions.

Biotin is used by the body in the production of fatty acids and is essential for cell development and respiration, helping to move carbon dioxide and other waste out of the cells. It is needed to metabolize fats and amino acids. It is common for type 2 diabetics to have low blood levels of biotin, which may have a role in the production and release of insulin. Biotin may be used in the diet to help support blood sugar levels within a normal range.7,8,9

The nutrient selenium is used to form special antioxidant proteins that help protect cells from free radical damage. Selenium also helps support thyroid function and a healthy immune system.10,11 Some scientific evidence suggests that consumption of selenium may produce anticarcinogenic effects in the body. However, the FDA has determined that this evidence is limited and not conclusive.12,13

12/27/11 - Great service

“Thank you again for your great service.” -K.H.

12/20/11 - Totally Changed My Diet

“I'm a division-one college runner who recently read Fantastic Voyage and thus totally changed my diet. I feel better than ever and have been performing better. I am a big fan of Fantastic Voyage and have given several copies to my friend...

12/14/11 - Thank you for your book - it's a real eye opener

“I'm 24 and I live in Austin, Texas. I read your book, Fantastic Voyage back in February. Since then, I have shared it with many people and in fact two of my friends have taken it as a wake-up call. The first has lost weight and the other ha...

11/14/11 - Very interested in improving our health and fitness capabilities.

“We are very interested in improving our health and fitness capabilities. We have seen films on Ray's work and we believe that these steps are necessary to preserve our minds and bodies to prepare for the future of technology, particularly in...

10/29/11 - Keep it up guys!

"I have employed most of your general nutritional guidelines already, cutting sugar, saturated fat and meats (except some poultry and fish) from my diet almost entirely. I also appreciate the guidance on which supplements to take. Thank you for ...

7/19/11 - I wanted to congratulate you...

“After all of the sites I've searched for it seems that I've finally come upon a really GREAT one! I wanted to congratulate you for giving life and longevity your very best shot… you all excite a guy like me!” -Stuart M., FL

6/13/11 - The information in this book has literally transformed how I live my life.

“Thank you for your help, I really do appreciate it. The information in this book has literally transformed how I live my life. I am a much healthier person because of it.” -James R.

5/31/11 - Have Never Felt Stronger, Calmer, or Healthier

"Have been doing Ray and Terry supplements (multi-vitamin, more recently the fish oil) for the last 3 years. Have been physically active (cardio and weight-training) for the last 17 years (since my very early 30's) and have avoided red meat for ...

5/16/11 - I immediately felt a renewed sense of energy...

“I ordered a customized set of pills based on your suggestion after I answered your questionnaire. I immediately felt a renewed sense of energy, and have since joined a gym and began exercising.” -S. Torres

1/25/11 - I'm a huge fan of yours...

“I'm a huge fan of yours, and am really pleased to see this free tool online. I am in my late twenties and want to make some changes to my diet, lifestyle, and supplements so that I can live better.” -Kelly K.

6/26/10 - I enjoy the newsletter.

"Loved the various recipes you sent me. I enjoy the newsletter." -John M.

6/20/10 - I've Gotten a Little More Active

"Even though I'm a pretty healthy 25 year old, I was always a little overweight and in college suffered chronic acne until I went on a range of antibiotics and skin creams. Combined with a stressful engineering job, I thought I would have these ...

3/22/10 - Significant Improvement

"I read Transcend and added the recommended supplements to my diet. There was significant improvement." -JW

1/6/10 - I am an avid reader of Fantastic Voyage...

"I am an avid reader of Fantastic Voyage and have changed my lifestyle gradually according with the pointers described in the book. Thanks for the website to help us with nutrition, activity etc. according to the guidelines in Fantastic Voyage!"...


  1. N Engl J Med. 2001. Dec 20;345 (25):1819-1824. W. C. Willett and M. J. Stampfer.
  2. JAMA. Jun 19;287(23): 312-3129. R. H. Fletcher and K. M. Fairfield. 2002.
  3. "Dietary Supplement Fact Sheet: Vitamin A and Carotenoids." NIH Office of Dietary Supplements. http://ods.od.nih.gov/factsheets/vitamina.asp
  4. Ann NY Acad Sci 1990;585: pp.513-5
  5. American Medical Women's Association. "Vitamin D and Your Bone Health." http://www.amwa-doc.org/index.cfm?
  6. Mayo Clinic Patient Monograph. "Vitamin D." http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind
  7. Biosci Biotechnol Biochem. 2008 May;72(5):1290-8. "Effect of biotin treatment on hepatic gene expression in streptozotocin-induced diabetic rats." Sugita Y, Shirakawa H, Sugimoto R, Furukawa Y, Komai M. http://www.ncbi.nlm.nih.gov/pubmed/
  8. Combs, Gerald F. Jr. (2008). The Vitamins: Fundamental Aspects in Nutrition and Health. San Diego: Elsevier, Inc.
  9. Campbell, R. Keith (Nov 2006). " A Critical Review of Chromium Picolinate and Biotin". U.S. Pharmacist 31 (11).
  10. McKenzie RC, Rafferty TS, Beckett GJ. Selenium: an essential element for immune function. Immunol Today 1998;19:342-5.
  11. Arthur JR. The role of selenium in thyroid hormone metabolism. Can J Physiol Pharmacol 1991;69:1648-52.
  12. A. J. Duffield-Lillico et al. 2002. "Baseline characteristics and the effect of selenium supplementation on cancer incidence in a randomized clinical trial: a summary report of the Nutritional Prevention of Cancer Trial." Cancer Epidemiol Biomarkers Prev. Jul;11(7): 630-639.
  13. 2001. Selenium and vitamin E cancer prevention trial (SELECT): Questions and answers. National Cancer Institute. Oct. 29. Available at http://cis.nci.nih.gov/fact/4_20.htm.