In 2004, Ray Kurzweil and Terry Grossman, MD, published Fantastic Voyage: Live Long Enough to Live Forever. Their groundbreaking
book marshaled thousands of scientific studies to make the case that
new developments in medicine and technology
will allow us to radically extend our
life expectancies and slow down the aging
process. Soon, our notion of what it means
to be a 55-year-old will be as outdated as
an eight-track tape player.
TRANSCEND: Nine Steps to Living Well
Forever presents a practical, enjoyable
program so that readers can live long
enough (and remain healthy long enough)
to take full advantage of the biotech and
nanotech advances that have already begun
and will be occurring at an accelerating
pace during the years ahead. To help
readers remember the nine key components
of the program, Ray and Terry have
arranged them into a mnemonic:
- Talk with your doctor
- Relaxation
- Assessment
- Nutrition
- Supplements
- Calorie reduction
- Exercise
- New technologies
- Detoxification
This easy-to-follow program will help readers transcend the boundaries of our genetic legacy and live long enough to live forever.
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