Magnesium Glycinate

• Enhanced energy levels⁴
• Alleviation of occasional headaches
• Relief of temporary constipation⁵
• Reduction of asthma symptoms
• Improved mood⁶
• Relief of PMS symptoms⁴

Magnesium is an essential mineral found naturally in nuts, grains, beans, dark green vegetables, fish and meat and is well-tolerated in supplement form. It plays an important part in many body systems including heart health, cellular integrity, digestion, and the maintenance of bones and muscles.

By helping to relax the smooth muscles inside blood vessels and arteries, magnesium can improve blood flow to the heart.^1,2 In turn, this helps reduce the occurrence of arterial spasm, which is a common cause of headache pain. Magnesium also supports blood pressure already within a normal range, and is necessary to form bone, protein and fatty acids.^3,4

Magnesium glycinate is a chelated form of magnesium and offers enhanced absorption compared with other forms of supplemental magnesium.⁷ When minerals are chelated, it means the molecules are bound to molecules of another element, which stabilize the substance and assist its movement through the digestive system and its delivery to the cells themselves.