| Restricting calories is the most powerful approach that we know for maintaining health and extending human longevity.1,2,3,4 Of course, it is a very effective way of losing weight as well. The only drawback is that reducing calories is not easy to do. One important purpose of our program is to provide "Caloric Restriction Without the Restriction." Our Ray & Terry's® Supreme Berry Nutritional Supplement Shake enables you to significantly reduce your calories without deprivation. Available in Chocolate, Berry, and Vanilla! Health Benefits- Whey Protein: Includes healthful amino acids and peptides.
- Fibers: Includes soy fiber, oat bran, acacia gum, apple pectin, and guar gum providing both soluble fiber and insoluble fiber. Fiber has been shown to help keep food moving through the intestines. It also helps maintain cholesterol levels within a normal range.7
- Stevia: A natural, sweet herb. Use as part of your diet to help maintain a healthy blood sugar level.
- Fructo-oligosaccharides (FOS): Provides nutrition to help maintain healthy intestinal flora.8
- Soy Lecithin: A natural form of phosphatidycholine and other phospholipids made from soy.
- Soy Protein: The FDA has concluded that consumption of 25 grams per day of soy protein as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
- Flax: Provides fiber, lignans and the omega-3 fat alpha-linolenic acid (ALA). Flax contains 75 times higher levels of lignans than other plants.
- Omega-3 Fats: Important to support healthy cardiovascular function.
In addition to being low in calories, Ray & Terry's® Supreme Berry has just 3 grams net carbohydrates per serving and contains no sugar. Reducing carbohydrates is the most effective way to achieve one's optimal weight. By reducing carbohydrates, particularly those with a high "glycemic index" (ability to rapidly increase blood glucose levels), you eliminate carbohydrate cravings and control your hunger.5,6 Using stevia instead of sugar is one way to avoid high-glycemic carbohydrates. We use NuStevia® to produce our shake mixes and recommend it as a natural sugar substitute. Ray & Terry's® Supreme Berry is also low in fat, so it is ideal for both low carbohydrate and low fat diets. The fats contained in Ray & Terry's® Supreme Berry Nutritional Supplement Shake Mix include omega-3 fats and oleic acid. This delicious mix allows you to combine powerful health-promoting supplements with good taste and enjoyment. Not just "fortified" with nutritional supplements, Ray and Terry's® Supreme Berry Nutritional Supplement Shake Mix is made from all health promoting ingredients. Ray & Terry's® Supreme Berry contains approximately 15 two-scoop servings per canister. Click here for tasty shake recipes.
| Per Serving | | Vitamin A | 1167 IU | | Vitamin C | 39 mg | | Vitamin D | 62.2 IU | | Vitamin E | 15.6 IU | | Thiamine (Mononitrate) | 0.78 mg | | Riboflavin | 0.78 mg | | Niacin (Niacinamide) | 3.92 mg | | Pyridoxine HCL | 2.32 mg | | Folate (Folic Acid) | 124.6 mcg | | Vitamin B12 | 2.32 mcg | | Biotin | 15.6 mcg | | Pantothenic Acid | 11.9 mg | | Calcium (Carbonate) | 155.7 mg | | Iodine (Potassium Iodide) | 23.4 mcg | | Magnesium (Mg citrate) | 77.8 mg | | Zinc (Zinc citrate) | 3.92 mg | | Selenium (L-selenomethionine and sodium selenite) | 15.6 mcg | | Copper (Copper gluconate) | 0.23 mg | | Manganese (Manganese Gluconate) | 0.78 mg | | Chromium (Chromium nicotinate) | 31.1 mcg | | Molybdenum (Sodium molybdenum) | 3.92 mcg |
| Supplement Facts | | Serving Size: 37.5g (2 scoops dry mix) | Water | Skim Milk
(8 oz) | Unsweetened
Soy Milk
(6oz) | % Daily Value (mixed with water) | | Servings Per Container: 15 |
| | Amount Per Serving | | Calories | 131 | 193 | 199 |
| | Calories from Fat | 26 | 28 | 56 |
|
| | Total Carbohydrates (g) | 8 | 20 | 12 | 3% |
| Fiber (g) | 5 | 5 | 8 | 20% | | Net Carbohydrates (g) | 3 | 15 | 4 |
| | Total Fat (g) | 3 | 3 | 6 | 5% |
| Trans Fatty Acids (g) | 0 | 0 | 0 | 0% |
| Saturated Fat (g) | 1 | 1 | 1.5 | 5% | | Protein (g) | 22 | 28 | 29 | 44% | | Sodium (mg) | 206 | 283 | 229 | 9% |
| | Vitamin A | 23% |
|
| Biotin | 5% | | Vitamin C | 65% |
| Vitamin B5 | 119% | | Vitamin D | 16% |
| Calcium | 16% | | Vitamin E | 52% |
| Iodine | 16% | | Vitamin B1 | 52% |
| Manganese | 39% | | Vitamin B2 | 46% |
| Magnesium | 19% | | Vitamin B3 | 20% |
| Zinc | 26% | | Vitamin B6 | 116% |
| Selenium | 22% | | Folate | 31% |
| Copper | 12% | | Vitamin B12 | 39% |
| Chromium | 26% |
|
|
| Molybdenum | 5% |
| | *% Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
| Calories: | 2,000 | 2,500 | | Total Fat | Less than | 65g | 80g |
| Saturated fat | Less than | 20g | 25g | | Cholesterol | Less than | 300mg | 300mg | | Sodium | Less than | 2,400mg | 2,400mg | | Potassium |
| 3,500g | 3,500g | | Total Carbohydrate |
| 300g | 375g |
| Dietary Fiber |
| 25g | 30g | | Protein |
| 50g | 65g |
|
| | Ingredients: Soy Protein, Whey Protein, Fructo-oligosaccharides, Ground Flax Seeds, Egg White Powder, Soy Lecithin, Fibersol-2, Vitamins A, C, D, E, B1, B2, B3, B6, B12, B5, Folate, Biotin, Calcium Carbonate, Potassium Iodide, Manganese Gluconate, Magnesium Citrate, Zinc Citrate, L-Selenomethionine, Sodium Selenite, Copper Gluconate, Chromium Nicotinate, Sodium Molybdenate, Natural Vanilla Flavor, NuNaturalsTM Stevia Blend with Maltodextrin, Beet Extract & Natural Strawberry & Raspberry Flavors. | | Directions: Mix 2 scoops of Ray and Terry’s Supreme Berry with 6-8 ounces of either unsweetened soy milk, water, or skim milk. For best results use blender or food processor. | | | | WARNING: Very low calorie protein diets (below 400 Calories per day) may cause serious illness or death. Do Not Use for Weight Reduction in Such Diets Without Medical Supervision. Not for use by infants, children, or pregnant or nursing women. | | ALLERGY INFORMATION: This product contains whey (from milk) and soy |
References: - Gan To Kagaku Ryoho. 2008 Jan;35(1):1-5.
- M. A. Lane et al. 2002. "Caloric restriction and aging in primates: relevance to humans and possible CR mimetics." Microsc Res Tech. Nov 15;59(4): 335–338.
- B. P. Yu et al. 1982. "Life span study of SPF Fischer 344 male rats fed ad libitum or restricted diets: longevity, growth, lean body mass, and disease," J Gerontol. Mar;37(2): 130–141.
- N. Angier. "Diet offers tantalizing clues to a long life." New York Times, April 17, 1990, sec. C.
- C. B. Ebbeling and D. S. Ludwig. 2001. "Treating obesity in youth: should dietary glycemic load be a consideration?" Adv Pediatr. 48: 179–212.
- S. B. Roberts. 2000. "High-glycemic index foods, hunger, and obesity: is there a connection?" Nutr Rev. 58: 163–169.
- L. Ellegård et al. 2000. "Will recommended changes in fat and fibre intake affect cholesterol absorption and sterol excretion?" Eur J Clin Nutr. Apr;54(4): 306–313.
- Bouhnik Y et al. "Four-week short chain fructo-oligosaccharides ingestion leads to an increase in fecal bifidobacteria and cholesterol excretion in healthy elderly volunteers." Nutr J. 2007 Dec 5;6(1):42.
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