| Ray & Terry's Longevity Program emphasizes knowing the right type and amount of fats to consume. A healthy diet includes balanced proportions of two essential fatty acids (EFAs), the omega-3 fats and the omega-6 fats. Fantastic Voyage, chapter 5 shows that the modern diet results in too little omega-3 fats and too much omega-6 fats. However, when reducing the proportion of omega-6 fats it is important to have healthful levels of the omega-6 fat Gamma Linolenic Acid (GLA). Evening Primrose Oil is a recommended source of Gamma Linolenic Acid (GLA), containing both Linoleic Acid (LA) and GLA. GLA is an omega-6 fat and a precursor of vital prostaglandins with important health benefits.1 Raising blood levels of GLA may help: - Protect the liver2
- Maintain blood pressure within a normal range3
- Contribute to heart health4
- Promote healthy joint function5
- Support normal cholesterol levels6
- Alleviate symptoms of premenstrual syndrome7
Supplementation with Evening Primrose Oil—in conjunction with a diet including healthful levels of omega-3 fatty acids and minimized consumption of trans fats and excess sugar—contributes to heart health.8 Dosage: 1 to 3 capsules per day. Daily amount can be divided and taken throughout the day. Ray & Terry's Evening Primrose Oil contains 60 softgels per bottle. Ray & Terry's Evening Primrose Oil is equally effective when taken with or without food. However, if your digestive system is sensitive, you may want to take your supplements with meals. | Supplement Facts | | Serving Size: 1 Softgel |
| | Amount Per Serving | % Daily Value |
| | Calories | 15 | * | | Calories From Fat | 10 | * | | Total Fat | 1.5 g | 2% | | Polyunsaturated Fat | 1 mg | ** | Evening Primrose Oil
| 1,300 mg | ** | Cis-Linoleic Acid (LA)
| 949 mg | ** | | Gamma-Linolenic Acid (GLA) | 117 mg | ** |
| *Percent Daily Values are based on a 2,000 calorie diet.
**% Daily Value Not Established |
| | Other Ingredients: Gelatin, glycerin and purified water. | | CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. |
References: - Clin Ther. Mar;25(3): 948–971. M. E. Surette. 2003.
- Nutrition. 2004 Apr;20(4):390-3. Naknishi T et al.
- J Hypertens. 1992; 10(10):1197-204. Engler MM et al.
- Prostaglandins, Leukotrienes and Essential Fatty Acids, Vol. 51, pp 311-316 (1994). Guivernau, M. et al.
- Semin Arthritis Rheum. 1995;25(2):87-96. Rothman D, DeLuca P, Zurier RB.
- Prostaglandins, Leukotrienes and Essential Fatty Acids, Vol. 51, pp 311-316 (1994). Guivernau, M. et al.
- Am Fam Physician 2003;67:1743-52. 2003. LM Dickerson et al.
- J Nutr. Sep;127(9): 1765–1771. 1997. Y. Y. Fan, K. S. Ramos, and R. S. Chapkin.
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