For a change of pace, try this healthy take on the traditional Waldorf salad. You’ll never miss the mayonnaise. The fruity flavors also work as a breakfast salad.

Light and Creamy Dressing

  • 1⁄2 cup plain unsweetened soy yogurt
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons minced garlic
  • 1 tablespoon minced shallot
  • 2 teaspoons finely chopped parsley
  • 1⁄2 teaspoon lemon zest
  • Dash sea salt
  • Stevia to taste
In a large bowl, whisk together the yogurt, lemon juice, garlic, shallot, parsley,and lemon zest. Add a dash of salt and season to taste with stevia.

Waldorf Salad
  • 3 tart apples, such as Granny Smith, chopped
  • 1 rib celery, chopped
  • 2 cups halved seedless grapes
  • 1⁄4 cup currants or raisins
  • 1 head romaine lettuce, torn into bite-size pieces
  • 3⁄4 cup walnuts, chopped and toasted

In the same bowl in which the dressing was prepared, mix in the apples, celery, grapes, and currants or raisins. Toss to coat.

Lay the lettuce on a large plate. Just before serving, arrange the apple mixture over the
lettuce and top with the walnuts.

8 Servings
Nutrition Information per serving:
Calories: 172
Fat: 8 g (39% calories from fat)
Protein: 3 g (7% calories from protein)
Carbohydrates (net): 22 g (54% calories from carbohydrates)