Shirataki noodles are low-calorie and gluten-free with zero net carbs. They are made using water-soluble fiber from the Konjac plant and do a great job substituting for tempting foods.

Patricia Goulden (Inventor of the Miracle Brownie) has a lot of experience with Miracle Noodles- “We eat them almost daily for breakfast, lunch, dinner and now dessert!” The noodles are now available in 8 different pasta shapes, plus the company offers delicious prepared meals.

She created this amazing chocolate brownie recipe. You can adjust the sweetness level and even add frosting if you like. Each brownie has just 73 calories (4 g carb, 2 g net carb).

 

Brownies

Photo by Michelle Tsang