Which supplement increases resveratrol absorption?

  1. Glucosamine
  2. Vitamin C
  3. Phosphatidylcholine
  4. Grape Seed Extract

ANSWER: c. Phosphatidylcholine

Research suggests taking resveratrol with lecithin can enhance absorption; therefore, if you take a lecithin-derived phosphatidylcholine supplement (such as Ray & Terry's PC), we recommend that you take it at the same time as resveratrol to enhance absorption. We offer them together in a convenient packet.