Which of these foods contains the most calcium per calorie plus helps fight cancer?

  1. 1 cup 2% milk
  2. 1 cup collard greens
  3. 2 ounces of cheese
  4. 1 cup green peas

ANSWER: b.Collard greens

Cooked collard greens contain 226mg of calcium (nearly 30% of the RDA) per cup and just 50 calories. Milk (2%) contains 297mg calcium per cup, but has 121 calories and 5 grams of fat. Plus, collard greens have cancer-fighting substances and one of the most powerful cholesterol-lowering effects of the healthy vegetable world. http://whfoods.org/genpage.php?tname=foodspice&dbid=138