Which of these contributes to detoxification, cancer-protection, cholesterol reduction and more?

  1. Peanuts
  2. Kale
  3. Melatonin 
  4. TA-535

ANSWER: b. It’s just kale. Far from a boring vegetable, kale has serious health-enhancing properties. Kale is now recognized as providing comprehensive support for the body's detoxification system. http://whfoods.org/genpage.php?tname=foodspice&dbid=38

Lightly sautéed with garlic and olive oil, or added to soup, this leafy green is worth trying out. It even has calcium! Many stores now carry baby kale, which is more tender and less bitter.