The George Mateljan Foundation is a non-profit organization dedicated to sharing scientific information about the World's Healthiest Foods and offers healthy recipes and menu ideas for some of the healthiest foods around.

Wondering how much fat is in that grilled chicken sandwich? Nutrition Data provides nutrient information for foods and recipes, as well as for many fast food chains. This is a helpful resource to evaluate and design a nutrition plan including healthy foods you can cook at home.

Fruits and vegetables are healthy snacks and contain essential vitamins and nutrients. For complete analyses on your favorites, wander through these sites.