A noodle dish with this few calories would be impossible without shirataki. The carbohydrates in this recipe are almost exclusively low-glycemic carbs from vegetables. The extra virgin olive oil contributes healthy fats, which come to a higher percentage because the caloric level is so low. This is an excellent dish to use in a caloric restriction diet.

  • 1 package (8 ounces) shirataki spaghetti-style noodles*
  • 1⁄2 bunch asparagus, chopped
  • 2 teaspoons extra-virgin olive oil
  • 4 tablespoons sliced shallots
  • 2 cloves garlic, minced
  • 1 large tomato, chopped
  • 1 tablespoon chopped fresh oregano
  • Ground black pepper

Rinse the shirataki noodles for 5 to 10 minutes in cold running water. Bring 2 to 3 quarts of water to a low boil. Add the shirataki and cook for 3 minutes, stirring occasionally. Drain noodles and set aside.

Steam the asparagus for 2 minutes until just slightly softened. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the shallots and garlic and cook for 2 minutes, until fragrant. Add the tomato, asparagus, and oregano. Season to taste with black pepper. Cook for 2 to 3 minutes, stirring occasionally, until tomato begins to soften. Remove from heat. Add noodles to the pan and toss to combine.

An excellent selection of shirataki noodles is available from Miracle Noodle. Try their "ZERO" Carbohydrate Pasta and get 10% off with coupon code AFF10MN.


2 Servings
Nutrition Information per serving:
Calories: 115
Fat: 5 g (42% calories from fat)
Protein: 5 g (11% calories from protein)
Carbohydrates (net): 10 g (47% calories from carbohydrates)