Q. Do I need to cut out all chocolate?

A. Dark chocolate is actually a very beneficial food in and of itself with excellent antioxidant properties. The problem comes when it is mixed with fat and sugar, which is usually the case. You can buy no-sugar chocolate bars, which are better, and have a small piece, because they still are very high in saturated fat. Our Ray & Terry's Supreme Chocolate Nutritional Supplement Shake has cocoa without either sugar or added fat.