Welcome to Ray Kurzweil & Terry Grossman’s Health Products
Science is quickly developing the technologies needed to radically extend the quality human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs.
  •  Products
  •  Entire Site

7 Lifestyle Changes That Support Heart Health

Tuesday, June 19, 2018 12:49:45 PM America/New_York

7-lifestyle changes that support heart health /></p>

<p dir=

Last week we discussed four science-backed supplements that support heart health. This week we’re focusing on lifestyle and dietary changes that will have a big impact in helping you maintain a stronger, healthier heart.

1. Eat ‘good’ fats, not trans fats.

Trans fats like hydrogenated oil increase the amount of bad cholesterol in the body and increase inflammation. Overconsumption of saturated fats may contribute to the accumulation of plaque in the bloodstream. Avoiding trans fats completely, and moderating saturated fat directly reduces their negative impact on your cardiovascular system.

2. Practice good dental hygiene

You may not associate good dental health with heart health, but the two are connected. People with gum disease are often at risk of heart disease. And, while research in this area is ongoing, many studies show the bacteria in the mouth affected by gum disease can move into the bloodstream, increasing the amount of C-reactive protein, a marker for inflammation in the blood vessels. These changes may in turn, increase your risk of heart disease and stroke.

3. Get the Right Amount of Sleep

Sleep is a critical part of maintaining a healthy heart. One study examining 3,000 adults over 45 years of age found that participants who slept less than 6 hours a night were roughly two times more likely to have a stroke or heart attack than those who slept 6-8 hours.

It isn’t entirely clear why sleep deprivation is detrimental to heart health, but scientists understand that sleep deprivation causes disruptions in underlying health conditions and biological processes, such as blood pressure,  glucose metabolism, and inflammation.

Check out our post on natural sleep supplements for The National Sleep Foundation’s recommended sleep hours by age.

4. Reduce your salt intake

Consuming too much salt creates an osmotic gradient that pulls water into the bloodstream, resulting in high blood pressure, which weakens and can potentially damage the walls of blood vessels. As a result, the heart needs to work harder to pump blood through the body.

So how much salt should you consume? The American Heart Association recommends no more than 1,500 mg/day of sodium for adults.

5. Avoid smoking at all costs.

If you’re a smoker, the best thing you can do for your heart is to quit. Studies show people exposed to regular secondhand smoke have a 25% to 30% higher chance of developing heart disease.

The American Heart Association states that exposure to tobacco smoke contributes to about 34,000 premature heart disease deaths, and roughly 7,300 lung cancer deaths per year. There’s no doubt quitting smoking is difficult, but the benefits are worth it.

6. Don’t sit for too long

Research has suggested that remaining seated for long periods of time is bad for your health, no matter how fit you are. The combined results of several observational studies with over 800,000 participants discovered those who sat the most experienced an associated 147% increase in cardiovascular events, and a 90% increase in death caused by these events.

Experts say it’s important to move throughout the day. Trade the elevator for the stairs, take a few short walks throughout the day, and––if you work a desk job––consider using a standing desk.

7. Maintain mental health

Stress and anger are a physical, as well as psychological burden. These factors can increase your likelihood of getting a stroke. Some ways to maintain mental health are regular meditation, Manage, building a strong support network, and visiting a mental health provider, if necessary.

0 Comments | Posted in News and resource feeds By Sarah Brangan

Top Takeaways from Ray Kurzweil’s 2018 TED Talk

Wednesday, April 18, 2018 12:44:08 PM America/New_York

Top Takeaways from Ray Kurzweil’s 2018 TED Talk


ray kurzweil at ted talk 2018

Last week, Ray Kurzweil joined Chris Anderson on stage at the TED2018 conference in Vancouver, British Columbia where leading experts from around the world presented their thoughts on the future of humanity in The Age of Amazement. Their 60 minute discussion narrowed in on the day’s themes of artificial intelligence, longevity, and technology’s impact on human culture. Kurzweil expanded on his 2016 prediction that humans will be on their way to achieving longevity escape velocity as early as 2029.

In case you missed it, we’ve outlined the key takeaways from Kurzweil’s talk and TED2018: The Age of Amazement below:


Artificial Intelligence and Job Disruption

Kurzweil has made it no secret that he feels optimistic about the future of human employment in the face technology. However, as artificial intelligence moves closer to passing the Turing Test, a growing number of experts have begun to consider how society will deal with massive job disruption brought on by advancements in automation and artificial intelligence. According to Kurzweil, by the 2030’s, humans’ concerns will be primarily focused on discovering new ways of finding meaning and purpose. By merging with highly intelligent technologies, humans will experience an indefinite expansion of their neocortex which will lead to innovations in expression and communication.

Universal Basic Income by 2030

The idea of universal basic income is a controversial topic in today’s society, but in the face of a world where not everyone can, it’s a topic that politicians, non profits and entrepreneurs are starting to test around the world.

By the end of the 2030s, universal basic income will be enacted on a global scale. According to Kurzweil, this income will be more than enough for people to meet their fundamental needs.

Introducing Google’s “Talk to Books”

\Imagine being able to ask your favorite writers how they feel about a certain topic. As a director of engineering at Google, Kurzweil introduced the latest from the company’s research team. “Talk to Books” uses semantic search functions to gather results based on meaning rather than keywords. “Talk to Books”  allows the user to type in a question or a statement which the model then uses to search for related responses in over 100,000 books. You can test it out here

Intelligence as a Superpower

Kurzweil introduced the TED2018 audience to the main character in his latest book, Danielle: Chronicles of a Superheroine. Danielle is a young woman who uses her intelligence and accelerating technologies to solve the world’s biggest challenges. Through her adventures, readers learn about real-life leaders and how they can turn their ideas into real-world actions.

Watch the animated book trailer below, or check out the book’s website (www.danielleworld.com) for information and how you can pre-order.


0 Comments | Posted in News and resource feeds By Sarah Brangan

Five Tips for Prime Oral Health

Thursday, March 29, 2018 2:49:19 PM America/New_York

Oral cancer has a higher mortality rate than breast cancer and prostate cancer. Out of the estimated 49,750 patients that will be diagnosed with oral cancer, 9750 cases will unfortunately, be fatal. Research suggests that having a healthy mouth can help us ward off diseases. Poor oral health, however, increases our risk of serious health problems such as heart attacks, poorly controlled diabetes and preterm labor. Ray Kurzweil outlines the benefits of strong oral health in his book, Transcend, believing it has a major role to play in your quest to live a long life.

oral healthy awareness


In recognition of April as Oral Cancer Awareness month, we have put together some tips for optimal oral health.

  1. Talk to your doctor. One of the 9 steps outlined by Kurzweil for a long life, your dentist plays a major role in maintaining your oral health and early detection of diseases. Dentistry is all about prevention and a regular oral exam is your foundation for good oral health. They can notice subtle changes in the mouth that a regular person may miss.

  2. Brush with Purpose. The simplest way to prevent diseases and maintain supreme oral health is already at your disposal. Your toothbrush. Doctors recommend brushing your teeth properly for at least 2 ½ minutes, twice a day for a healthy mouth. While it is true that your teeth can take a little roughing, your gums are rather delicate. Hence, be careful to not brush too hard.

  3. Take Vitamin D. Over 71% of American adults take dietary supplements to maintain optimal health. We recommend taking one tablet of our “Vitamin D3 tablets” every day to maintain peak oral health. Whether you choose to join the crowd or prefer your nutrients the natural way, taking vitamin D prevents gum disease and kills harmful bacteria residing in your mouth. Foods such as salmon, portobello mushrooms, tuna, egg yolks and beef liver are rich sources of vitamin D.

  4. Limit the sugar intake. We are all aware of the negative effects of sugar on our teeth. Certain bacteria in our mouth feed off the sugar we eat, creating harmful acids that attack the enamel. Thus, if you have a sweet tooth, limit your consumption of sugary foods to mealtime. This will reduce the amount of time your teeth are under attack. We recommend switching over to Stevia as your preferred sugar substitute. It is all natural and 100 times sweeter than regular sugar!

  5. Pineapples for Shiny Teeth.  One more reason to eat this already delicious tropical fruit? It is a boon for your oral health. Pineapples contain bromelain, an enzyme that removes stains from your teeth. Also, eating crunchy fruits and vegetables is a natural way to whiten and clean your teeth.


Taking care of your mouth goes a long way to take care of your body. As always, ensuring you are providing your body with all the necessary nutrients for optimal functioning is the key to living a long, prosperous life. We hope this article sheds some light on the little things you can do maintain a healthy mouth, please let us know what you think in the comments.

0 Comments | Posted in News and resource feeds By Sarah Brangan

Ray Kurzweil at SXSW 2018

Wednesday, March 28, 2018 12:50:17 PM America/New_York

A lot of talk is happening around Kurzweil’s talk with Mashable’s Jessica Coen at SXSW 2018. For those of you who weren’t able to attend the event in-person, below are a few highlights from the event, as well as a full-length video of the discussion. Read More
0 Comments | Posted in News and resource feeds By Sarah Brangan

Blog - Longevity News

Tuesday, October 16, 2012 4:05:18 PM America/New_York

Longevity Science tracks the current health and longevity news. Subscribe to the feed to keep up to date. Read More
1 Comments | Posted in News and resource feeds By Sarah Brangan


Tuesday, October 16, 2012 4:01:20 PM America/New_York

BioMedSearch contains PubMed/MedLine publications (including some data that NIH chooses not to display), plus journals and a collection of theses and dissertations that are not available elsewhere for free, making it the most comprehensive biomedical search on the web.

0 Comments | Posted in News and resource feeds By Sarah Brangan

Kurzweil AI news

Tuesday, October 16, 2012 4:00:02 PM America/New_York

Ray's free daily newsletter, available at KurzweilAI.net, is one of the best ways to keep abreast of the latest breakthroughs in medicine, biotechnology, nanotechnology, computer science, information technology, artificial intelligence, and more.

0 Comments | Posted in News and resource feeds By Sarah Brangan