Patriotic Smoothie

Ingredients(organic preferred):
1 packet (2 scoops) Supreme Vanilla Nutritional Supplement Shake
½ cup fresh raspberries
½ cup fresh blueberries
8 oz unsweetened soy milk

Directions:
In blender, combine soy milk and shake mix. Blend slightly. Add fruit and blend completely until shake is frothy and fruit is desired consistency. Pour into tall glass. Garnish with fruit and enjoy! Makes 1 serving.

Chocolate Mint Frosty

Ingredients(organic preferred):
2 packets (4 scoops) Supreme Chocolate Nutritional Supplement Shake
1 bunch fresh mint leaves
16 oz unsweetened soy milk
2 cups ice

Directions:
Tear mint leaves into small pieces. Combine all ingredients in blender. Mix completely until shake is frothy and ice is crushed. Pour into decorative glasses to serve. Makes 2 servings.

Also tasty with vanilla shake mix.

Smooth and Fruity

Ingredients (organic preferred):
2 packets (4 scoops) Supreme Berry Nutritional Supplement Shake
1 banana
1 cup fresh blueberries
16 oz unsweetened soy milk
2 cups ice

Directions:
In blender, combine soy milk, shake mix, and ice. Blend slightly to crush ice. Add fruit and blend completely until shake is frothy and fruit is desired consistency. Pour into glasses and enjoy. Makes 2 servings.

Peach Delight

Ingredients (organic preferred):
1 packet (2 scoops) Supreme Vanilla Nutritional Supplement Shake
1 peach
8 oz unsweetened soy milk

Directions:
Cut peach, including skin, into chunks. In blender, combine soy milk and shake mix. Blend slightly. Add peach chunks and blend completely until shake has desired consistency. Pour and enjoy. Makes 1 serving. Try adding ice for a cool summer treat!

Chocolate Cherry

Ingredients(organic preferred):
1 packet (2 scoops) Supreme Chocolate Nutritional Supplement Shake
1 cup fresh pitted cherries
8 oz unsweetened soy milk

Directions:
Combine ingredients in blender. Mix to desired consistency. Pour into glass and serve. Makes 1 serving.

Triple Berry Cooler

Ingredients (organic preferred):
2 packets (4 scoops) Supreme Berry Nutritional Supplement Shake
1 cup fresh blueberries
1 cup fresh strawberries
1 cup fresh raspberries
16 oz unsweetened soy milk
1-2 cups ice

Directions:
Hull and slice strawberries into halves. Combine soy milk, shake mix, and ice in blender. Pulse to crush ice. Add fruit and blend completely to desired consistency. Pour into glasses and enjoy. Makes 2 servings.

Antioxidant Blast

Ingredients (organic preferred):
1 packet (2 scoops) Supreme Chocolate Nutritional Supplement Shake
1 cup fresh blueberries
8 oz unsweetened soy milk
1 cup ice

Directions:
Combine soy milk, shake mix, and ice in blender. Pulse to crush ice. Add berries and mix to desired consistency. Pour and enjoy. Makes 1 serving.

Quinoa and Cocoa

Ingredients (organic preferred):
1 scoop Supreme Chocolate Nutritional Supplement Shake
½ medium-sized banana
8 oz unsweetened soy milk
1-2 tsp quinoa

Directions:
Combine ingredients in blender. Mix until shake is frothy and fruit is
desired consistency. Makes 1 serving. The quinoa adds texture and amino acids (as a complete protein).

Pina Colada Shake

Ingredients:
1 packet (2 scoops) Ray & Terry's™ Supreme Vanilla Nutritional Shake Mix
1 inch of banana (or try 1oz coconut juice in place of banana)
½ cup fresh pineapple chunks
1 cup water

Directions:
In blender, combine water, pineapple and banana (or coconut juice) and blend. During mixing, add two scoops of vanilla Shake Mix.

All ingredients must be fresh. If using coconut juice, draining it directly from the coconut will yield best results.

1 Serving
Nutrition Information per serving:


Calories: 184

Fat: 3g (15% calories from fat)

Protein: 23g (49% calories from protein)

Carbohydrates (net): 15g (36% calories from carbohydrates)


Cool as a Cucumber Health Shake

Ingredients:
1 packet (2 scoops) Ray & Terry's™ Supreme Vanilla Nutritional Shake Mix
½ peeled cucumber
½ bunch fresh mint
¾ cup water

Directions:
In blender, combine water, cucumber and mint and blend. During mixing, add two scoops of vanilla Shake Mix. For best results, use very cold water and blend extra well.

1 Serving
Nutrition Information per serving:


Calories: 161

Fat: 3g (20% calories from fat)

Protein: 24g (58% calories from protein)

Carbohydrates (net): 5g (22% calories from carbohydrates)

 

 


Tips:
• Add wheat grass extract or other herbal extracts.
• Try using frozen fruit for a cooler chunkier consistency.
• Ice may be added to any of the recipes for a frozen smoothie.
• Use your favorite fruits or toasted nuts to create your own recipe!


If you haven't tried our shakes yet, click here to request your free sample (limit one per customer). Please include your mailing address and flavor choice.