Which of these foods contains the most water?

  1. Cabbage
  2. Iceberg lettuce
  3. Apples
  4. Watermelon

ANSWER: b. Iceberg Lettuce

Did you know that 20 percent of your daily hydration comes from food?
Cucumber and Iceberg lettuce – contain 96% water
Celery, Tomatoes & Zucchini – contain 95% water
Broccoli, Cabbage, Spinach, Peppers & Cauliflower – contain 92% water
Watermelon, Strawberries, Grapefruit & Cantaloupe – contain more than 90% water
Apples, Raspberries, Peaches, Plums & Oranges – contain at least 80% water

https://sephure.com/fruits-and-vegetables-that-increase-your-water-intake/