Which supplement may enhance resveratrol absorption?

  a. Glucosamine
b. Vitamin C
c. Phosphatidylcholine
d. Grape Seed Extract

 

ANSWER:  c.  Phosphatidylcholine

Research suggests taking resveratrol with lecithin can enhance absorption; therefore, if you take a lecithin-derived phosphatidylcholine supplement (such as Ray & Terry's PtC), we recommend that you take it at the same time as resveratrol to enhance absorption.