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Science is quickly developing the technologies needed to radically extend the quality human lifespan. Meanwhile, we need to stay healthy long enough to take advantage of these scientific breakthroughs.
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Healthy Trivia

Friday, August 30, 2013 2:11:40 PM America/New_York

Which of these have the highest glycemic index?

  1. Cola drink
  2. Shortbread cookie
  3. Gatorade
  4. Potato chips

ANSWER: c. Gatorade has a glycemic index that is higher than most soft drinks! (The only exception is a sparkling glucose drink.) Unless you are undergoing serious heavy physical training, you do not need sports drinks and are better off drinking water.

0 Comments | Posted in KITCHEN By Sarah Brangan

Israeli Breakfast

Monday, May 9, 2011 9:21:06 PM America/New_York

Traditional Western diets often focus on unhealthy breakfast foods, but incorporating vegetables, healthy fats, and proteins into the first meal starts the day off right. In Israel, breakfast contains a lot of fresh vegetables.

  • 1 ounce feta cheese
  • 2 tablespoons hummus
  • 1⁄4 red bell pepper, sliced
  • 1⁄4 green bell pepper, sliced
  • 1⁄4 cucumber, peeled and sliced
  • 3 ounces cooked salmon

Arrange feta, hummus, bell peppers, cucumber, and salmon on a serving plate.

1 Serving

Nutrition Information per serving:
Calories: 286
Fat: 12 g (38% calories from fat)
Protein: 40 g (56% calories from protein)
Carbohydrates (net): 4 g (6% calories from carbohydrates)

0 Comments | Posted in KITCHEN Breakfast By Eric Huang

Roasted Red Pepper

Tuesday, May 3, 2011 2:12:15 AM America/New_York

Roasted Red Pepper Read More
0 Comments | Posted in KITCHEN Sides and Snack By Eric Huang

Basic Japanese Pickles

Tuesday, May 3, 2011 2:11:41 AM America/New_York

Pickling is an easy way to preserve raw foods and a healthy way to include vinegar in your diet. Research shows that vinegar significantly reduces the rise in blood sugar and insulin after eating, and we recommend eating pickled vegetables with meals to take Read More
1 Comments | Posted in KITCHEN Sides and Snack By Eric Huang

Lemony Caraway Carrots

Tuesday, May 3, 2011 2:10:52 AM America/New_York

Lemony Caraway Carrots Read More
0 Comments | Posted in KITCHEN Sides and Snack By Eric Huang