Avocados contain high levels of monounsaturated fats, vitamins, and fiber. They have
been shown to help improve cholesterol levels, and the good fats they contain benefit
the brain, joints, and heart. The anti-inflammatory oleic acid in avocados helps arteries
remain flexible.

  • 1 package (5 ounces) mixed baby spring greens
  • 1 avocado, sliced
  • 1 cucumber, peeled and chopped
  • 1 green bell pepper, chopped
  • 2 carrots, chopped
  • 2 tomatoes, chopped
  • 4 ounces Cheddar cheese, shredded (optional)
Place greens in a large bowl and top with avocado, cucumber, pepper, carrots, tomatoes, and cheese, if desired.

6 Servings
Nutrition Information per serving:
Calories: 84
Fat: 5 g (53% calories from fat)
Protein: 3 g (12% calories from protein)
Carbohydrates (net): 4 g (35% calories from carbohydrates)