Growing older is not the same as aging. Everyone grows older all the time, but we aren’t necessarily aging as we do so since, by definition, the aging process is one of deterioration.

But we can actually grow new brain connections and even create new neurons from stem cells as a result of our thoughts. If you want to keep your brain and body healthy, you can start by adapting our suggestions into your personal plan.

The Summer 2017 issue of Conscious Lifestyle Magazine features Ray & Terry’s recommendations for building a better brain. As a Ray & Terry’s subscriber, we are happy to share the full article with you here.

Conscious Lifestyle Magazine offers powerful, practical tools, techniques, wisdom and inspiration for creating radiant happiness, health and healing.