Which protein source has the least calories per 100g serving?

  a. Roast veal loin

b. Fresh bluefin tuna

c. Skinless chicken breast

d. Bottom sirloin, trimmed of fat


ANSWER: c. Skinless chicken breast (165 calories)


Fresh bluefin tuna (184 calories)

Bottom sirloin, trimmed of fat (208 calories) 

Roast veal loin (217 calories)

Skinless poultry is an ideal protein source. Remember to buy organic to avoid ingesting antibiotics and hormones. Try one of Ray & Terry’s recipes, like the Southwest Chicken Salad (227 calories and 32 grams of protein per cup)