How many calories does an average 150 pound person burn during a brisk 30 minute walk?

A. 200 

B. 150

C. 500

D. 50

 

ANSWER: B. 150

Every little bit of exercise and movement helps. In fact, exercise is the closest thing we have to a ‘magic bullet’ for longer life. http://www.rayandterry.com/wellness_information.asp?section=Resources&question=165