Wellness Resources

Seafood Pozole

Heat oil in a large skillet. Add onion and cook, stirring occasionally, about 5 minutes, until tender. Add hominy, chicken broth, tomatoes and their juice, chilies and cumin. Cover pan and bring to a boil; reduce heat and simmer 5 minutes.... more

Comment (2)

Basic Japanese Pickles

Pickling is an easy way to preserve raw foods and a healthy way to include vinegar in your diet. Research shows that vinegar significantly reduces the rise in blood sugar and insulin after eating, and we recommend eating pickled vegetables with meals to take... more

Comment (1)

Cool Melon Salad

This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh—lemon or orange juice would also work well. Garnish with a little plain soy yogurt for a creamy accent. ... more

Comment (0)

Aerobic Exercise

Although aerobic exercise is done mainly to improve and maintain cardiovascular health, virtually every tissue in your body benefits from this type of exercise. Aerobic exercise is especially beneficial to get rid of abdominal fat and is also one of the best ways to increase your natural supply of endorphins... more

Comment (1)

What should I eat?

Salads are a wonderful way to eat healthier. Including lots of vitamin-rich vegetables in your diet also adds healthy fiber to help you feel full and support healthy digestion. To mix it up a little, try adding plain tuna fish... more

Comment (0)

Prostate cancer and vitamin use

To put the results of this study in perspective, for every 10,000 men who took larger doses of supplements for 10 years there were 7 to 8 extra cases of fatal prostate cancer. This is less than 1 fatal case per 1,200 – 1,500 men per year year.... more

Comment (0)

Blood test for "bad" LDL?

What is the name of the medical blood test for the specific new-found "bad" part of LDL?A. A new test for LDL subfractions is called the VAP test and is available from Labcorp, a nationwide reference lab.... more

Comment (0)

What can i do to lower my PSA levels?

In addition to being healthy and delicious, a Japanese breakfast is easy to prepare if you have leftovers from a Japanese style supper the day before. This combination results in a nearly perfect distribution of calories across protein, carbs and fats and is an ideal morning meal... more

Comment (0)

What should i take?

In addition to being healthy and delicious, a Japanese breakfast is easy to prepare if you have leftovers from a Japanese style supper the day before. This combination results in a nearly perfect distribution of calories across protein, carbs and fats and is an ideal morning meal... more

Comment (0)